Monthly Archives: July 2011

This Message is Brought to You by the Letter “V”

For vegetables.

Here’s my easy, “eat more vegetables” secret for today:

Take whatever vegetables you’ve got and chop them up. Cabbage, broccoli, squash, mushrooms, turnips, carrots, eggplant, whatever. Chop up an onion or two, julienne style, like you’re gonna make caramelized onions. Mix the two in a big bowl with some oil and salt, maybe some chopped garlic, and then spread in a relatively thin layer on a cookie sheet in the oven. Bake at 375-400 degrees, stirring every now and then to even things out as they brown. When things are cooked and a little browned, remove from oven. Takes about 10 minutes worth of chopping and 20-30 minutes of not doing anything while it cookes in the oven.

Enjoy.

You’re welcome.

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